PHYSICAL

I enjoy sensual pleasures · I rest when I am tired · I am strong and healthy · I am healing old wounds · I nourish myself · I love and care for my body · I play and have fun · I pace myself · I relax and slow down · I accept and affirm my sexuality · I choose to be healthy · I exercise regularly · I care for myself when I am sick · I am getting better every day

RELATIONAL

I say "no" when I want to · I can ask for help when I need it · I am trustworthy · I can ask for what I want · I allow others the right to be wrong · I affirm others · I accept affirmations from others and thank them · I handle conflict and tension with confidence · I share hugs with people · I am a loyal and committed person · I seek out people who love and nurture me

MENTAL

I put my worries in perspective · I accept reality · I can close my eyes and relax at will · I learn from my mistakes · I am worthwhile · I am a friend to my self · I choose what I want and go after it · I accomplish my goals · I am open-minded · I keep a positive attitude · I live in the present moment · I plan for my future · I encourage myself · I look for solutions · I am centered and balanced · I can change · I am creative

SPIRITUAL

I give up my jealousy · I express my feeling respectfully · I love myself · I express my individuality · I accept my feelings as a natural part of myself · I enjoy laughter · I am gentle with myself · I choose that which I enjoy · I listen to my feelings · I accept responsibility for my life · I take action when something is important to me · I cope with stress well